Presidents Week (No School)
There will be no school this week but we will still have practice everyday.
Practice is mandatory and athletes who miss practice will not be allowed to compete in our next meet.
Practice will be at our normal time 4:10pm-6pm unless otherwise noted by your event coach.
MANDATORY Parent Meeting
At least one parent or guardian must attend this parent meeting or your athlete will not be allowed to compete in any track meets.
This will be a brief meeting to go over team rules and expectations for the season, meet coaches, and get some questions answered.
Link to donate here!!!
All families/athletes who have a donation in before the end of the night on Thursday will be entered into a raffle to have their attendance for working frosh soph waived. This means one athlete and their family WILL NOT be required to work our Frosh Soph Invitational.
Meet at the Del Norte Staff Lounge starting at 6pm!
First Day of Official Practice
The first day of practice is mandatory
Athletes who are not cleared on home campus will not be allowed to practice or compete.
For more information on athletic clearance, visit the DNHS Athletics page
If you are actively competing on a Del Norte winter sports team come to the first day of practice, just to get the information for the season. If you cannot attend just come to practice once your season is over (this will not negatively effect your ability to be on our team)
Arrive on time (or early) in athletic shoes, comfortable clothes for running with a full water bottle and layers as the temperature drops when the sun goes down.
The first week will be our evaluation week, we have various time trials and tests that everyone (especially first time track & field athletes) will participate in for our coaches to evaluate the events we feel you will be most successful and competitive in.
We are excited for the season to begin!
Athletic Physical Night
Parent Doctors! We need the help of heath care providers to volunteer at our athletic physical night on Wednesday May 31st in the Del Norte Gym. If you are an MD, DO, DC, and/or RN please contact our athletic trainer Savannah Lentz, MSAT, ATC at slentz@powayusd.com
Join us at Del Norte in the Gym for our athletic physical night. This is convenient affordable and all proceeds support the Del Norte Athletic Department. Get you physical taken care of now, and it will last your student-athlete for all 3 seasons of next school year.
You can purchase tickets for the event (space is limited)
Fill out and bring these forms
Please arrive at your designated time slot based on your incoming grade level (what grade your student athlete will be next school year)
9th Grade - 5:30 pm
10th Grade - 6:15 pm
11th Grade - 7:00 pm
12th Grade - 7:30 pm
See you there!
California State Championships
Purchase spectator tickets, view meet schedule and more here.
Prelims Friday 5/26/22
Finals Saturday 5/27/22
Meet start times are not official.
Team Banquet
Save the date for our end of season Track Banquet to honor all of our Track and Field student athletes. This event is for all of our athletes and their loved ones to celebrate another successful season.
Event will begin at 5:00 pm in the Del Norte Gymnasium
We ask that all athletes and their guests please RSVP at this link
more info to come!
CIF Prelims
First field events start at 10:00 am
First track events start at 11:00 am
Purchase Spectator Tickets here
Palomar League Finals
Field Events Start at 10:00 am - Flight Sheets
Track Events Start at 10:00 am - Heat Sheets
All athletes should arrive 2 hours before their first event. There will not be a bus to this meet, so plan rides accordingly.
Spectator tickets can be purchased here
Athletes competing at League Finals will only move onto CIF Prelims next week by qualifying. There are 3 ways to qualify.
The overall winner in each event automatically qualifies for CIF Prelims
Meeting the auto qualifying standard. All athletes who hit the auto qual standard in their event at league finals will move onto CIF Prelims next week. Find those standards here.
With a mark or time that finishes in the top 27 in Division 1 from all leagues in San Diego.
*all info subject to change. Check back regularly for updates
Uniform Return Day
Friday April 28th is our Uniform return day for all athletes not competing in League Finals. This includes all JV Athletes.
Please bring your washed uniform top and warm up sweats set to practice. If you are unsure if you are competing in League, please air on the side of caution and bring your uniform to turn in. Before turning it in ask your event coach if they anticipate you will be competing or not.
Please help our coaching staff by making this as smooth of a process as possible. Arrive on time or early and have all of your gear washed and ready for return.
Athletes who fail to return their gear will have their names sent to the front office and be charged a fine. They will be unable to receive their year book if they have not settled outstanding fines.
San Marcos Dual Meet - Home
2023 Senior Night!
Home - Del Norte
Dismissal Time - 2:15 pm
First Event - 4:00 pm
All student athletes competing must report to the track right after they are dismissed from class. Students are not permitted to go home between release from class and getting to the track. Athletes can leave items in their cars or teammates cars and retrieve them before the meet. Athletes can change into their uniforms in the locker rooms. Bring everything you need for the meet to school.
As this is our final home meet of the season, it will serve as our senior night! We encourage family and friends of our senior athletes to join us in celebrating them at their final home meet as nighthawks. Check out our Senior Page to get to know our wonderful senior class a little bit more.
*Information subject to change, check back regularly for updates
Dick Wilkins Frosh/Soph Championships
We will be hosting 75+ schools from San Diego, with over 1300 athletes that will be competing in the 2nd largest track meet in San Diego. The Frosh-Soph meet earns our program $30,000, which will pay for all of our coaching stipends and new equipment needs. We hope to be very successful this year.
Parents we need you to sign up for volunteer slots
We have 41 shifts of 4 hours to cover snack bar, ticket sales, entry gate and team check-in- all of these jobs need to be filled with ADULTS, so it is imperative that we get the best possible participation from our athletes parents. We ask very little of the parents throughout the year, hoping that we will get great participation for volunteers for this meet.
All athletes not competing in this meet are required to help out at the meet, per our team rules agreement.
Poway Dual Meet - Home
Home - Del Norte
Dismissal Time - 2:15 pm
First Event - 4:00 pm
All student athletes competing must report to the track right after they are dismissed from class. If you are not competing for any reason, you are not allowed to leave for early release. Students are not permitted to go home between release from class and getting to the track. Athletes can leave items in their cars or teammates cars and retrieve them before the meet. Athletes can change into their uniforms in the locker rooms. Bring everything you need for the meet to school.
*Information subject to change, check back regularly for updates