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Please download, read, and have both a parent and the athlete, sign and date the "Team Rules."  The athlete must return a Signed back page(no need to send the entire document back) when you arrive at the first day of practice.  The athlete MAY NOT compete unless the "Team Rules" document has been signed and turned into Coach Ruff.  Please read the team rules with your athlete and be clear as to what you are agreeing to.  I will access this signed document when conflict arises and remind everyone of what they agreed to. 

IMPORTANT!!!

There will be a mandatory meeting at Lunch time on Thursday, January 11, in the Gym.  New and RETURNING track and field athletes are required to attend.  -Coach Ruff

TICKET TO PLAY MUST BE TURNED IN BY THURSDAY, JANUARY 25th. YOU MAY PICK UP YOUR TICKET TO PLAY ON THESE DATES ONLY:  FEBRARY 12th & 13th AT LUNCH OR AFTER 5th PERIOD ONLY!

You must have your ticket to play in order to participate in practice or meets.  Ticket to play form link is located on the website.

First day of official practice is Saturday, February 17th at 8am at the track. Tryouts for athletes not still involved in other Del Norte Winter Sports Teams will be Feb 19-23rd.  Practice during "ski week" is MANDATORY.  Unfortunately the start of our season coincides with break, but there is nothing we can do to change that.  It is imperative that you do not miss the first week of training.  Missing the first official week of practice can/will affect your ability to make the roster.

Please purchase athletic running shoes for practice.  Do not wear high tops, vans, skater shoes, etc.  Wear something warm to practice; sweats, sweatshirts.

Please refer to our season schedule ahead of time to find any scheduling conflicts with vacations, doctor visits, ortho appointments, etc.

You must turn your team rules signed and dated by both you and your guardian. The team rules say "2012" but they are valid and have not changed, please don't worry about the date, the rules packet is valid this season.  PLEASE ONLY PRINT OUT THE LAST PAGE TO TURN IN TO COACH RUFF.

If you have any questions you can contact Coach Ruff a nighthawkstrack@gmail.com or by phone at (619)339-7502.

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Del Norte Track & Field

16601 Nighthawk Lane
San Diego, CA  92127
Phone: (858)487-0877