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Team Rules! Click Here!

Please download, read, and have both a parent and the athlete, sign and date the "Team Rules." The athlete must return a Signed back page(no need to send the entire document back) when you arrive at the first day of practice. The athlete MAY NOT compete unless the "Team Rules" document has been signed and turned into Coach Ruff. Please read the team rules with your athlete and be clear as to what you are agreeing to. I will access this signed document when conflict arises and remind everyone of what they agreed to.

CIF Prelims Schedule - CLICK HERE

CIF Prelims Heat Sheets - Click Here

CIF INFO - IMPORTANT!

League Finals Meet Program Is Linked Above!

There are no buses for Saturday, you must get yourself there.

ALL athletes must be at the Mt. Carmel facility no later than 2 hours PRIOR to your first event. For those of you running one of the first events WAKE UP EARLY(LIKE ABOUT 5am). Your bodies are not used to running or competing at 9:30am....give yourself time to wakeup, eat breakfast and come to the meet alert and ready to go! I cannot impress upon you how important it is to be wide awake when you arrive.

Once you arrive, do not leave the facility until you have cleared it with Coach Ruff.

PROM: We all know when prom is and who is attending. The "Prom" topic is off limits at the meet. Come to the meet ready to compete to the best of your ability and focused on competing. After you are done...go have a great and SAFE time at Prom and be ready to go on Monday.

Athletes: We have a tremendous opportunity to do something special this year. Our boys have a very good chance to win it all and our girls are a very solid top three going into prelims. However, we cannot make finals unless we compete to the best of our abilities in Prelims.

We've had a great season...lets finish it off in style the next couple of weeks!