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Please download, read, and have both a parent and the athlete, sign and date the "Team Rules."  The athlete must return a Signed back page(no need to send the entire document back) when you arrive at the first day of practice.  The athlete MAY NOT compete unless the "Team Rules" document has been signed and turned into Coach Ruff.  Please read the team rules with your athlete and be clear as to what you are agreeing to.  I will access this signed document when conflict arises and remind everyone of what they agreed to. 

Track & Field Interest Meeting Today, 1/23/15 in the gym at lunch time! 

Del Norte Track & Field Checklist:

TICKET TO PLAY MUST BE TURNED IN BY NEXT THURSDAY, JANUARY 29th. YOU MAY PICK UP YOUR TICKET TO PLAY ON THESE DATES ONLY:  FEBRARY 12th & 13th AT LUNCH OR AFTER SCHOOL ONLY!

You must have your ticket to play in order to participate in practice or meets.  Ticket to play forms are located here:  TicketToPlay

Ticket to Play Info is located here: http://www.delnortenighthawks.com/apps/pages/index.jsp?uREC_ID=153810&type=d&pREC_ID=332048

First day of official practice is Saturday, February 21st at 9am at the track.

Please purchase athletic running shoes for practice.  Do not wear high tops, vans, skater shoes, etc.  Wear something warm to practice..sweats, sweatshirts.

Please refer to our season schedule ahead of time to find any scheduling conflicts with vacations, doctor visits, ortho appointments etc.

You must turn your team rules signed and dated by both you and your guardian. The team rules say "2012" but they are valid and have not changed, please don't worry about the date, the rules packet is valid this season.  PLEASE ONLY PRINT OUT THE LAST PAGE TO TURN IN TO COACH RUFF.

2014 Boys CIF Division II CIF Team Champions!
2014 Girls Division II Team Runner-Up!
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Del Norte Track & Field

16601 Nighthawk Lane
San Diego, CA  92127
Phone: (858)487-0877

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