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Please download, read, and have both a parent and the athlete, sign and date the "Team Rules."  The athlete must return a Signed back page(no need to send the entire document back) when you arrive at the first day of practice.  The athlete MAY NOT compete unless the "Team Rules" document has been signed and turned into Coach Ruff.  Please read the team rules with your athlete and be clear as to what you are agreeing to.  I will access this signed document when conflict arises and remind everyone of what they agreed to. 

Parent/Athletes:  Please make sure you print this form out and turn it in to Coach Ruff.  This is the primarly communication too this year and it critical that we have at least one email for each family.  PLEASE TYPE INTO EXCEL AND PRINT.

Del Norte Mt. Sac & Jaguar Meet Info Click  "Current Info Tab"

Track & Field Parents:

We are hosting the following meets at Del Norte during the remainder of the season:

3/26 – Dual Meet with Canyon Crest (open at 2:45(setup) until 6:15-6:30 pm)

4/02 – Dual Meet with San Dieguito (open at 2:45(setup) until 6:15-6:30 pm)

4/23 – Dual Meet with Escondido (open at 2:45(setup) until 6:15-6:30 pm)

5/02 – Invitational at DN—this all-day event needs lots of parent volunteer support.  More information will be sent out later about volunteer sign-ups.

5/7 – Dual meet with San Marcos (open at 2:45(setup) until 6:15-6:30 pm)

5/15 – Avocado League Finals (2:45-8:30 pm)

We need parent volunteers to work in the concessions stand.  There are two slots to work:   2:45-4:30 pm or 4:30-6:15 pm.  Please use the link below to sign up for a spot.  We have 4 spots per shift so parents can step out to see their child’s event.

We are also in need of donations  for the concessions stand, such as Chips, hot dog buns and hot dogs (each game), single serve coffee packs, Gatorade, candy.   
Here is the volunteer sign up:


Please email Cindy White or call (cell:  602-321-9270) if you have any questions about concessions.

Thanks for your support!

2014 Boys CIF Division II CIF Team Champions!
2014 Girls Division II Team Runner-Up!
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Del Norte Track & Field

16601 Nighthawk Lane
San Diego, CA  92127
Phone: (858)487-0877

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